Regular deposits of ‘physical health’ make for a healthier, happier and longer life.
Over time, regular deposits into superannuation builds strong financial reserves for a comfortable and confident retirement. Likewise, regular deposits of ‘physical health’ can build health reserves for a healthier, happier and longer life.
The success of financial superannuation comes from compulsory, regular contributions. Health success can also be achieved by developing good habits (compulsory behaviours) that automatically deposit into your health ‘super’. Here are three of the most important health habits to get you started:
1. Move More
If exercise were a pill it would be the most prescribed medication. Thirty minutes a day of moderate physical activity protects heart health, lowers the amount of bone loss and reduces overall mortality. Five sessions of aerobic exercise and two sessions of resistance training per week are recommended.
In the second half of life you will benefit by adding balance and flexibility exercises to your routine.
2. Eat Well
A healthy diet gives you energy and lowers your risk for heart disease, diabetes, cancer, and other diseases. The best diet advice comes from author Michael Pollan: “Eat food. Not too much. Mostly plants.” Choose a rainbow of plant colours to make sure you get all the nutrients you need. Plus whole grains, “good” oils, and plenty of herbs and spices.
Items to avoid include highly processed foods, refined grains, or added sugar. Also alcohol and tobacco. Think of them like higher administration fees that leech away your existing reserves.
3. Sleep Right
Too much and too little sleep both have health implications. The right amount of sleep is 7-8 hours. A good night’s sleep recharges both the body and mind, and helps the body repair cells and get rid of waste. It also is important in making memories.
a) Establish a consistent sleep routine. Start winding down an hour before before bed time.
b) Create a good sleep environment – comfortable, cool, quiet and dark.
c) Minimise disruptors, including large meals, caffeine, alcohol, long naps, pain and stress.
Expert Advice
Just as an expert financial advisor can help you with good advice to accumulate greater financial reserves, Dr Ruscoe can help you build greater ‘physical health’ reserves. An assessment of your current health status and health habits will help determine advice that is tailored to your specific needs.
In a 30-minute Health ‘Super’ consultation Dr Ruscoe will
- Explore your physical needs and wants,
- Identify potential risks and opportunities,
- Assess your strength, mobility and function, and
- Equip you with the most effective exercises and health strategies.
It’s never too late to start depositing into your ‘physical health’ super, and all expectations take into consideration your age and capacity. Make an Appointment now to build your health reserves for a longer, healthier and happier life.