Glenn Ruscoe, FACP
Walking three times a week to ease back pain almost halves the risk of its recurrence, according to new research published in the Lancet With back pain it is instinctive not do anything, because even taking a step can send a jolt or spasm up your back. But research is showing that exercise is a path […]
The gluteals are the large, powerful muscles in your bum that help support the pelvis, stabilise the hip joint and allow the hip to move. Most people care about how they look, but we should care more about what they do? Having strong bum muscles is crucial to good musculoskeletal health. Hold your body up and […]
Regularly exercising with weights is linked to a lower risk of premature death, according to the largest study of its kind. And ensuring your weekly exercise routine includes both weights and aerobic activities appears to have an even greater beneficial effect. Adults are urged to take part in at least 150 minutes of moderate intensity […]