Walking three times a week to ease back pain almost halves the risk of its recurrence, according to new research published in the Lancet With back pain it is instinctive not do anything, because even taking a step can send a jolt or spasm up your back. But research is showing that exercise is a path […]
![](https://glennruscoe.physio/wp-content/uploads/2024/06/walking.jpeg)