Good health buys you more time;
the one thing money cannot.
Superannuation has taught Australians that regular deposits over time builds strong financial reserves – for a confident and comfortable retirement. But wealth is of little value when suffering illness, injury, incapacity or worse, a shortened lifespan.
Good health buys you more time; the one thing that money cannot. More time for pursuing your goals and enjoying life, and even a longer life.
Just as the success of superannuation comes from regular contributions over a long period, so too do regular deposits of good health grow your physical reserves to remain strong, agile and confident. Regular contributions of good health come from developing health habits (behaviours) that automatically deposit into your Health ‘Super’ account.
The sooner you start the better, and it is never too late to begin.
Health ‘Super’ Habits
The three most efficient and effective health habits to increase your physical health reserves are 1) move more, 2) eat well, and 3) sleep right.
For more information on each of these habits download our free brochure.
Expert Advice
Just as an expert financial advisor can help you with good advice to accumulate greater financial reserves, Dr Ruscoe can help you build greater ‘physical health’ reserves. An assessment of your current health status and health habits will help determine advice that is tailored to your specific needs.
In a 60-minute Health ‘Super’ consultation Dr Ruscoe will
- Explore your physical needs and wants,
- Identify potential risks and opportunities,
- Assess your strength, mobility and function, and
- Equip you with the most effective exercises and health strategies.
You will receive a report on you current physical health compared to your age-related peers, with opportunities identified and strategies provided. And of course, your proposed program will take into account your current capacity as the starting point.
It’s never too late to start depositing into your Health ‘Super’. Make an Appointment now to build your physical health reserves for a longer, healthier and happier retirement.