Regularly exercising with weights is linked to a lower risk of premature death, according to the largest study of its kind.
And ensuring your weekly exercise routine includes both weights and aerobic activities appears to have an even greater beneficial effect.
Adults are urged to take part in at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity.
In addition, they are encouraged to do “strengthening activities” that work on the legs, hips, back, abdomen, chest, shoulders and arms at least two days a week.
While aerobic exercise is consistently associated with a lower risk of premature death, until now it was not clear if working out with weights might have similar effects.
In an attempt to plug this knowledge gap, researchers set out to evaluate the potential impact of exercising with weights and aerobic activities on the risk of premature death among older adults.
In conclusion, mortality risk appeared to be lowest for those who participated in both types of exercise provides strong support for current recommendations to engage in both aerobic and muscle-strengthening activities.
And during this longer life, you will be stronger, more able and more independent.
https://bjsm.bmj.com/content/early/2022/08/08/bjsports-2021-105315